Programs

Students of ALL LEVELS are invited!
This 8-week class session will be moderately paced and appropriate for all level students. It will be a mixed style class incorporating Vinyasa yoga as well as attention to alignment and technique. Clear instruction is given in breathing technique, warm-up and posture flow. New students will develop body awareness, posture alignment and core strength in basic poses. Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs. Everyone works on his or her own ability and comfort level.